https://www.breathephysicaltherapywellness.com/home daily 1.0 2023-11-27 https://images.squarespace-cdn.com/content/v1/62e195bc4670e769611b8486/b4657a73-2411-4c4e-97bf-3ac78043af97/DKBrand-68.jpg Home - Hi, I’m Danielle! It’s so nice to meet you! I'm a Doctor of Physical Therapy specializing in orthopedics and women’s health therapy. More importantly, I’m a wife and mama to 4 children. The beautiful but life-changing process of having and raising these little ones has made me passionate about educating and empowering women. After having my first child, I was thrown into the world of motherhood trying to raise this beautiful little human while also recovering from a cesarean section and pregnancy myself. I had little guidance despite going to PT school and I knew there had to be more out there to help me learn how to function in this changed body I had. I started diving into the world of women’s health and want to share all the information I have learned to help other mamas so that the advice of “just live with it” or no advice at all doesn’t have to be their normal. Learn more about me https://images.squarespace-cdn.com/content/v1/62e195bc4670e769611b8486/52b691fe-1118-4cc9-a02a-46e8d6b93ee2/Untitled+design+%281%29.jpg Home - Guides https://images.squarespace-cdn.com/content/v1/62e195bc4670e769611b8486/328cd28c-8473-4e14-a56c-faf94822b029/Untitled+design+%281%29.jpg Home - Virtual Care https://images.squarespace-cdn.com/content/v1/62e195bc4670e769611b8486/44234a46-ab5c-4102-8820-d440047e8a5c/Untitled+design+%281%29.jpg Home - Mobile Care https://images.squarespace-cdn.com/content/v1/62e195bc4670e769611b8486/f7411451-0708-486b-8215-64f65f59a84c/DKBrand-90.jpg Home - I started Breathe Physical Therapy and Wellness to serve other women, especially in rural Nebraska. I realize that getting to a clinic is not always easy, especially if you have to drive a longer distance. And who wants to do that while managing kids and a busy schedule anyways? I will bring the clinic to you or meet you virtually to assist you in getting the care you deserve. https://www.breathephysicaltherapywellness.com/services daily 0.75 2023-07-14 https://images.squarespace-cdn.com/content/v1/62e195bc4670e769611b8486/75fc6afb-adc3-4371-8736-81ed9ee6b2a7/DKBrand-83.jpg Services - In-Clinic at Hastings Physical Therapy To provide access to exceptional pelvic and orthopedic physical therapy in south-central Nebraska Our high-quality pelvic health physical therapy includes: Internal pelvic floor assessments as needed Whole body movement assessment Manual therapy and myofascial release Training in equipment/tools, ie dilators, pelvic wands Self-care techniques Labor and Delivery Preparation Postpartum recovery and return to an exercise program In-network with multiple insurance companies https://images.squarespace-cdn.com/content/v1/62e195bc4670e769611b8486/9849b096-f646-4866-b52b-dba82f8b1255/DKBrand-104.jpg Services - Mobile Sites No need to find a babysitter, worry about taking the baby out in public or stress about driving. I will bring the clinic to you. I can also meet you wherever you prefer to exercise to assess form and assist with exercise programming as needed (within 45 miles of 68950). Our high-quality women's health physical therapy includes: Internal pelvic floor assessment as needed Whole body movement assessment Manual therapy and myofascial release Training in equipment/tools, ie dilators, pelvic wands Education about how to move optimally within your own home, doing the tasks you need or want to be able to do Self care and stress management techniques Labor and Delivery preparation Personalized postpartum recovery and return to exercise program https://images.squarespace-cdn.com/content/v1/62e195bc4670e769611b8486/3a58ec37-054f-496d-a77e-5071f213450c/DKBrand-89.jpg Services - Virtual Wellness Sessions Treating the pelvic floor goes far beyond manual techniques. My secure HIPPA-compliant telehealth platform offers video conferencing as well as direct messaging for convenient, personalized care. By virtually addressing your physical condition in addition to your everyday habits, routines, environment and daily activities, I can help address your concerns and goals and create a customized plan for you. Whole body movement assessment Education about positioning and postures within your daily life, doing tasks you need or want to be able to do Self care and stress management techniques Labor and Delivery preparation Postpartum recovery and return to exercise program https://www.breathephysicaltherapywellness.com/about-me daily 0.75 2023-07-14 https://images.squarespace-cdn.com/content/v1/62e195bc4670e769611b8486/907ea309-2105-492c-aece-9db3a65b29f0/DKBrand-107.jpg About Me - Hi, I’m Danielle! I’m a Physical Therapist who specializes in women’s pelvic health and orthopedic physical therapy. I attended University of Nebraska - Lincoln and studied Speech and Language Arts prior to transferring to University of Nebraska Medical Center where I graduated with my Doctorate in Physical Therapy in 2012. I have completed advanced post-graduate training coursework in women’s pelvic therapy and am also a certified Postpartum Corrective Exercise Specialist. If you had asked me 8 years ago if I would ever be working specifically with vaginas, I would’ve said “No way!” But after the birth of my 1st child, in which a cesarean section was needed, I found out that there was little information given to women about how to recover from this surgery. Breathe Physical Therapy and Wellness was started in 2022 to help women learn to move well and feel better during pregnancy, postpartum and beyond. I take a whole-body approach to treating not only your physical body, but also acknowledging how the mental and emotional aspects of life all tie together. I will work with you and your lifestyle, setting you up with a routine that works for your life, whether that be 5-10 minutes of daily movement or longer workout programs. I know women today have a lot on our plates and I want to find a way to help that’s best going to serve you! I live on a farm near Holstein, Nebraska with my husband, 3 children, and a crazy bunch of farm animals, including dogs, cows, sheep, goats, chickens, and turkeys. I understand how women need flexibility in their schedules, which is why Breathe offers a variety of ways to work together to meet your goals. https://images.squarespace-cdn.com/content/v1/62e195bc4670e769611b8486/9849b096-f646-4866-b52b-dba82f8b1255/DKBrand-104.jpg About Me - Mobile Care https://images.squarespace-cdn.com/content/v1/62e195bc4670e769611b8486/3a58ec37-054f-496d-a77e-5071f213450c/DKBrand-89.jpg About Me - Virtual Care https://images.squarespace-cdn.com/content/v1/62e195bc4670e769611b8486/75fc6afb-adc3-4371-8736-81ed9ee6b2a7/DKBrand-83.jpg About Me - In Clinic Care https://www.breathephysicaltherapywellness.com/contact daily 0.75 2023-07-14 https://www.breathephysicaltherapywellness.com/newsletter daily 0.75 2023-11-27 https://www.breathephysicaltherapywellness.com/medical-privacy-policy daily 0.75 2022-08-10 https://www.breathephysicaltherapywellness.com/resources daily 0.75 2023-09-29 https://images.squarespace-cdn.com/content/v1/62e195bc4670e769611b8486/2b5278cf-4c98-4382-a218-de9200a2fb66/Untitled+design-13.png https://images.squarespace-cdn.com/content/v1/62e195bc4670e769611b8486/907ea309-2105-492c-aece-9db3a65b29f0/DKBrand-107.jpg https://images.squarespace-cdn.com/content/v1/62e195bc4670e769611b8486/936e7dd9-48c6-4f1c-8918-977811dd3a8c/DKBrand-74.jpg https://images.squarespace-cdn.com/content/v1/62e195bc4670e769611b8486/3622b741-b391-41a8-b9b3-fe311a2b3bbc/Stop+The+Pee+Cover.png